Crisis Services Canada: This free, bilingual, and anonymous helpline is available 24/7 to adults located in any Canadian province or territory. Dial 1-833-456-4566.

Kids’ Help Phone: This free, bilingual, and anonymous helpline is available 24/7 to youth located in any Canadian province or territory. Dial 1-800-668-6868.

Info-Santé 811: For quick and free psychosocial assistance in Québec, dial 811. 

Tel-jeunes: For youth in Québec. Available by phone everyday from 6 A.M. to 2 A.M. at ‍1-800-263-2266, and by text from 8 A.M. to 10 P.M. at 514-600-1002.

Public Health Agency of Canada: Responding to Stressful Events

Canadian Mental Health Association: Post-Traumatic Stress Disorder (PTSD)

Anxiety Canada: Get Help – Treatments for Anxiety