{"id":2586,"date":"2025-04-08T11:49:40","date_gmt":"2025-04-08T11:49:40","guid":{"rendered":"https:\/\/climigrant.org\/?page_id=2586"},"modified":"2025-04-22T16:21:13","modified_gmt":"2025-04-22T16:21:13","slug":"appendix-2","status":"publish","type":"page","link":"https:\/\/climigrant.org\/en\/toolkit\/appendix-2\/","title":{"rendered":"Appendix 2: Mental health support (Qu\u00e9bec, Canada)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2586\" class=\"elementor elementor-2586 elementor-2456\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bf6ee23 outil-header elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bf6ee23\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bfd0830\" data-id=\"6bfd0830\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d426df9 elementor-widget elementor-widget-spacer\" data-id=\"4d426df9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c6ccf4f elementor-widget elementor-widget-heading\" data-id=\"5c6ccf4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Appendix 2: Mental health support (Qu\u00e9bec, Canada)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-70beab57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70beab57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-19645c22\" data-id=\"19645c22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51c76a20 elementor-nav-menu__align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"51c76a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-background e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-51c76a20\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2674\"><a href=\"https:\/\/climigrant.org\/en\/toolkit\/\" class=\"elementor-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2677\"><a href=\"https:\/\/climigrant.org\/en\/toolkit\/section-i\/\" class=\"elementor-item\">Section I<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2678\"><a href=\"https:\/\/climigrant.org\/en\/toolkit\/ii\/\" class=\"elementor-item\">Section II<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2679\"><a href=\"https:\/\/climigrant.org\/en\/toolkit\/iii\/\" class=\"elementor-item\">Section III<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2680\"><a href=\"https:\/\/climigrant.org\/en\/toolkit\/iv\/\" class=\"elementor-item\">Section IV<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2681\"><a href=\"https:\/\/climigrant.org\/en\/toolkit\/v\/\" class=\"elementor-item\">Section V<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2682\"><a href=\"https:\/\/climigrant.org\/en\/toolkit\/vi\/\" class=\"elementor-item\">Section VI<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2683\"><a href=\"https:\/\/climigrant.org\/en\/toolkit\/vii\/\" class=\"elementor-item\">Section VII<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2675\"><a href=\"https:\/\/climigrant.org\/en\/toolkit\/appendix-1\/\" class=\"elementor-item\">Appendix 1<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2676\"><a href=\"https:\/\/climigrant.org\/en\/toolkit\/appendix-2\/\" class=\"elementor-item\">Appendix 2<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3031\"><a href=\"https:\/\/climigrant.org\/en\/toolkit\/annexe-3-quelques-ressources-supplementaires\/\" class=\"elementor-item\">Appendix 3<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-51c76a20\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2674\"><a href=\"https:\/\/climigrant.org\/en\/toolkit\/\" class=\"elementor-item\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2677\"><a href=\"https:\/\/climigrant.org\/en\/toolkit\/section-i\/\" class=\"elementor-item\" tabindex=\"-1\">Section I<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2678\"><a href=\"https:\/\/climigrant.org\/en\/toolkit\/ii\/\" class=\"elementor-item\" tabindex=\"-1\">Section II<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2679\"><a href=\"https:\/\/climigrant.org\/en\/toolkit\/iii\/\" class=\"elementor-item\" tabindex=\"-1\">Section III<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2680\"><a href=\"https:\/\/climigrant.org\/en\/toolkit\/iv\/\" class=\"elementor-item\" tabindex=\"-1\">Section IV<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2681\"><a href=\"https:\/\/climigrant.org\/en\/toolkit\/v\/\" class=\"elementor-item\" tabindex=\"-1\">Section V<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2682\"><a href=\"https:\/\/climigrant.org\/en\/toolkit\/vi\/\" class=\"elementor-item\" tabindex=\"-1\">Section VI<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2683\"><a href=\"https:\/\/climigrant.org\/en\/toolkit\/vii\/\" class=\"elementor-item\" tabindex=\"-1\">Section VII<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2675\"><a href=\"https:\/\/climigrant.org\/en\/toolkit\/appendix-1\/\" class=\"elementor-item\" tabindex=\"-1\">Appendix 1<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2676\"><a href=\"https:\/\/climigrant.org\/en\/toolkit\/appendix-2\/\" class=\"elementor-item\" tabindex=\"-1\">Appendix 2<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3031\"><a href=\"https:\/\/climigrant.org\/en\/toolkit\/annexe-3-quelques-ressources-supplementaires\/\" class=\"elementor-item\" tabindex=\"-1\">Appendix 3<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1a0a3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1a0a3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c16810\" data-id=\"7c16810\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ab5634 elementor-widget elementor-widget-text-editor\" data-id=\"2ab5634\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/988.ca\/\"><b>Crisis Services Canada<\/b><\/a><b>: <\/b><span style=\"font-weight: 400;\">This free, bilingual, and anonymous helpline is available 24\/7 to adults located in any Canadian province or territory. Dial 1-833-456-4566.<\/span><\/p><p><a href=\"https:\/\/kidshelpphone.ca\/\"><b>Kids&#8217; Help Phone<\/b><\/a><b>: <\/b><span style=\"font-weight: 400;\">This free, bilingual, and anonymous helpline is available 24\/7 to youth located in any Canadian province or territory. Dial 1-800-668-6868.<\/span><\/p><p><a href=\"https:\/\/www.quebec.ca\/en\/health\/finding-a-resource\/info-sante-811\"><b>Info-Sant\u00e9 811<\/b><\/a><b>: <\/b><span style=\"font-weight: 400;\">For quick and free psychosocial assistance in Qu\u00e9bec, dial <\/span><b>811<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><a href=\"https:\/\/www.teljeunes.com\/en\"><b>Tel-jeunes<\/b><\/a><b>: <\/b><span style=\"font-weight: 400;\">For youth in Qu\u00e9bec. Available by phone everyday from 6 A.M. to 2 A.M. at \u200d1-800-263-2266, and by text from 8 A.M. to 10 P.M. at 514-600-1002.<\/span><\/p><p><b>Public Health Agency of Canada: <\/b><a href=\"https:\/\/www.canada.ca\/en\/public-health\/services\/reports-publications\/responding-stressful-events.html\"><span style=\"font-weight: 400;\">Responding to Stressful Events<\/span><\/a><\/p><p><b>Canadian Mental Health Association: <\/b><a href=\"https:\/\/cmha.ca\/brochure\/post-traumatic-stress-disorder-ptsd\/\"><span style=\"font-weight: 400;\">Post-Traumatic Stress Disorder (PTSD)<\/span><\/a><\/p><p><b>Anxiety Canada: <\/b><a href=\"https:\/\/www.anxietycanada.com\/get-help\/\"><span style=\"font-weight: 400;\">Get Help \u2013 Treatments for Anxiety<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Crisis Services Canada: This free, bilingual, and anonymous helpline is available 24\/7 to adults located in any Canadian province or territory. Dial 1-833-456-4566. Kids&#8217; Help Phone: This free, bilingual, and anonymous helpline is available 24\/7 to youth located in any Canadian province or territory. Dial 1-800-668-6868. Info-Sant\u00e9 811: For quick and free psychosocial assistance in&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2566,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"h5ap_radio_sources":[],"footnotes":""},"class_list":["post-2586","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/climigrant.org\/en\/wp-json\/wp\/v2\/pages\/2586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/climigrant.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/climigrant.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/climigrant.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/climigrant.org\/en\/wp-json\/wp\/v2\/comments?post=2586"}],"version-history":[{"count":8,"href":"https:\/\/climigrant.org\/en\/wp-json\/wp\/v2\/pages\/2586\/revisions"}],"predecessor-version":[{"id":2983,"href":"https:\/\/climigrant.org\/en\/wp-json\/wp\/v2\/pages\/2586\/revisions\/2983"}],"up":[{"embeddable":true,"href":"https:\/\/climigrant.org\/en\/wp-json\/wp\/v2\/pages\/2566"}],"wp:attachment":[{"href":"https:\/\/climigrant.org\/en\/wp-json\/wp\/v2\/media?parent=2586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}